You might not be aware of this fact, but having a restful sleep is essential to the functioning of our bodies, just like a balanced diet and regular exercise. Because of that, not sleeping for at least seven hours every night will inevitably lower your productivity. Taking this into account, you need to start taking…
They’re the must-have homeware item of the moment and admittedly after seeing the Kardashians rave about them, I was intrigued. I am of course talking about a weighted blanket! Weighted blankets aren’t a brand new concept though, although in recent years they’ve become a mainstream luxury they have been used in the special needs community…
Ah, sleep. You know you should get 8 hours a night, but for many the struggle is real! Think tossing and turning, waking up through the night, disrupted sleep. The list goes on. You know 9/10 times it all comes down to the mattress you sleep on. I’ve said it before and I’ll say it…