9 Simple Tips For Restoring A Restful Sleep

You might not be aware of this fact, but having a restful sleep is essential to the functioning of our bodies, just like a balanced diet and regular exercise. Because…

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3 Things You Need To Know Before Buying A Weighted Blanket

They’re the must-have homeware item of the moment and admittedly after seeing the Kardashians rave about them, I was intrigued. I am of course talking about a weighted blanket! Weighted…

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3 Easy Tips How To Get A Great Night’s Sleep

Ah, sleep. You know you should get 8 hours a night, but for many the struggle is real! Think tossing and turning, waking up through the night, disrupted sleep. The…

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