As the new year approaches, millions of people will set resolutions to be more active and get fitter. While prioritizing fitness is an excellent investment in your health, the conventional approach of signing up for a gym membership as a panacea for fitness goals often sets many up for failure. This is primarily because such…
Exercise is great for keeping your body healthy as well as your mental health. However, athletes can experience injuries when they practice or compete. Common sports injuries include sprains, strains and tears. These typically occur in joints such as knees, ankles and wrists depending on the sport you play. But there are ways to try…
The kind of transportation you select can improve your travel experiences immensely. Although more conventional transportation methods like cars or trains have advantages, cycling has a special allure because it’s environmentally friendly, fosters a sense of intimacy with the natural world, and strikes the ideal balance between leisure and fitness. Electric bikes are becoming increasingly…
An Android fitness app can be an excellent way to keep track of your workouts, set goals, and lead a healthier lifestyle. There are various apps with various features and functions, making it essential to find one which best meets your needs. These apps go beyond simply tracking your footsteps and calories. Most Android sports…