So you’re looking for how much weight you can lose at a boot camp? It’s a really subjective answer. In fact, it all depends on you and your body. Obviously, you have to research your boot camps carefully to find a one that’s going to suit you and your body goals. Secondly, you have to…
If you have thought about starting a career in the world of fitness, there are many possible jobs you might be thinking about. One of the most popular and common, however, is that of a personal trainer. And it is something that you have likely considered if you are a part of this world, or…
On Sunday I ran/walked/hobbled the Greatest Half Marathon in the World. Being from Newcastle ever since I can remember there’s been a huge excitement around Great North Run weekends. It was in 2014 when I completed my first Great North Run and subsequently, every year since have longed to return to the 13.1mile route from…
From people facing exams to those trying to pull an all-nighter for a work project. More and more people who are looking for a brain boost are turning to Nootropics. This is a substance class used to enhance cognitive function. Nootropics are known to improve motivation, boost concentration, enhance focus and help with better memory skills….