January is always a great time for new starts, to reign it back in from weeks of eating your body weight in cheese boards and tins of Roses and to set intentions for the year ahead including your diet and meal prep. I’ve made a promise to myself to ensure that I’m in the best…
Long before the discovery of firearms, prehistoric people used various ways to provide themselves with food and warm lodging. Bow and arrow were the peaks of armaments, and the skill of handling them was appreciated. Today, manufacturers upgraded this cold weapon to create hunting bows for extreme sports. Its use is more comfortable, but it…
Exercise is vital in human life. If you aren’t comfortable with going to a public gym then perhaps build a home gym? From the stone ages to the present, exercise has assisted humans in extending their lives. Together with human intelligence, it has allowed humans to rise at the top of the food chain. Without…
Most people are always looking for ways in which they can lose weight. The problem, however, is, if they are willing to do what it takes to see it happen. Many of us have tried a lot of things, from coming up with a routine exercise to using supplements that can help aid our quest…