What You Need to Know About Ecdysterone

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What You Need to Know About Ecdysterone | Fitness & Supplements | Elle Blonde Luxury Lifestyle Destination Blog

If you’re one of those people who take their fitness seriously, there are several things you need to take into consideration if you want to reach your full potential. Let’s be honest, for this to happen, you will have to be devoted to your goal.

Proper diet and training as well as enough rest will be enough to have satisfying results. However, if you’re interested in building your body into perfection, you will probably need help from supplements. One of the most popular on the market today is without a doubt ecdysterone.

What You Need to Know About Ecdysterone 1

What is Ecdysterone?

Although this substance has been used by various athletes for decades now it has recently become available on the US market. As stated by the experts from the Naturoids website, ecdysterone is a natural hormone found in spinach that works like a chemical steroid but in a natural form. By increasing the oxygen in your blood by up to 3x, it provides users with faster recovery times and better stamina. Overall, it certainly improves performance.

The Effects of Ecdysterone

The primary reason why so many people are using it is due to its anabolic (muscle building) properties. The studies done so far have shown that when orally ingested, it provides desired results and it’s safe for consumption.

Aside from a drastic increase in lean body mass, it also stimulates metabolism, decreases blood sugar, reduces adipose tissue, improves nerve, and pretty much every other bodily function, including brain and liver. Even more than this, there are no negative side effects such as high blood pressure or liver toxicity.

How Does It Increase Muscle Growth?

For a muscle to develop, you need to provide them with a proper environment and that’s exactly what this compound does. Ecdysterone can create pretty much perfect muscle-building conditions in the human body such as maintaining a positive nitrogen balance and increasing protein synthesis. When you add regular workout sessions and a well-balanced diet, it becomes clear why it is so successful.

What You Need to Know About Ecdysterone | Fitness & Supplements | Elle Blonde Luxury Lifestyle Destination Blog

The Famous Study

In 1988, Scientific Sports Bulletin published the now very famous study by S. Simakin. He was trying to determine the effect of ecdysterone on muscle tissue mass and fat mass. The results were very clear – test subjects have shown a 6-7% increase in lean muscle tissue and a nearly 10% reduction in fat. And all this in just 10 days. Also, it’s very important to mention that there were no signs of changes in hormonal balance.

Other scientific researches done also in Russia has shown that it decreases recovery time and maximizes performance. Also, subjects have experienced greater motivation and speed as well as improved strength in just 5 days, without any side effects reported. The toxicity was also tested in 1998 and the data has shown very low levels of toxicity produced by ecdysterone. For it to have a negative effect, you will have to use a 4,121x recommended dose.    

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When it comes to supplements, ecdysterone is something all professional and amateur bodybuilders and fitness fans should think about. Many types of research done in the last several decades have very positive results and no side effects.     

Supplements are big business in the fitness industry and personally I have used a variety of different types for achieving different things such as stripping fat or building muscle. I have also used supplements for increasing my stamina when running half marathons or even whilst at a Boot Camp. Supplements can be a great addition to your diet and aid in helping you achieve your goals.

Have you used ecdysterone or are thinking about it? We would love to hear your thoughts in the comments section below. As always, if you have found this article of any value we would love for you to ‘Pin It’ on Pinterest and share with your friends and family across social media and beyond!

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