What You Need to Know About Ecdysterone

What You Need to Know About Ecdysterone | Fitness & Supplements | Elle Blonde Luxury Lifestyle Destination Blog

If you’re one of those people who take their fitness seriously, there are several things you need to take into consideration if you want to reach your full potential. Let’s be honest, for this to happen, you will have to be devoted to your goal. Proper diet and training as well as enough rest will […]

Want To Start Playing Golf? Here Are Some Things To Help You Out

Want To Start Playing Golf? Here Are Some Things To Help You Out | Elle Blonde Luxury Lifestyle Destination Blog

A lot of people underestimate the amount of effort that goes into golf, as it doesn’t seem as physically demanding as other sports out there. This is one of the main things that every beginner regrets thinking after swinging a golf club for the first time. If you are considering learning how to play golf, […]

The Best Running Gear You Can Buy Today

The Best Running Gear You Can Buy Today | Fitness | Elle Blonde Luxury Lifestyle Destination Blog

To make your run fun and safe, you need to have the right gear. But with the number of running shoes, apparel, and equipment available on the market, finding the right ones can be quite confusing. Below is a list of some of the best running gear you can get today. Beats Powerbeats If you […]

How to Ride an Electric Bicycle Uphill

Cycle Helmet | How to Ride an Electric Bicycle Uphill | Fitness | Elle Blonde Luxury Lifestyle Destination Blog

One of the biggest differences between riding a traditional cycle bike and an electric is the feel of an uphill climb. While there are some changes to flatland pedalling and cornering, they’re relatively minor by comparison. Still, with the right preparation, you can be ready for the first time you take on a steep incline […]

How To Tone Up Without Exercising With Body Sculpt

Body Sculpt Weight Loss at Aesthetic Clinic South Shields | Fitness & Health | Elle Blonde Luxury Lifestyle Destination Blog

Everybody wants to tone up without spending hours in the gym right? If you own a salon, gym or wellness business then let us show you a way to generate footfall and tasty profits. If you’re looking to tone up then we have just the solution, the phenomenon that goes by the name The Body […]

5 Ways To Track Your Weight Loss Progress

How to lose weight fast | How much weight can you lose on a week boot camp? | We headed to Who Dares Slims in Andalucia, Spain to see how much weight we could lose in just one week with extreme military led fitness and a controlled diet | Fitness Blog | Elle Blonde Luxury Lifestyle Destination Blog

Your body changes a lot when you start training. Your muscles become stronger, the heart works efficiently, circulation gets better, fat cells are diminished, and more changes happen. Some of these changes are significant while some are not so. It is difficult to track all these changes when you are in a weight loss program. […]

4 Easy Tips and Tricks for Building Your At-Home Gym

How to set up an at-home gym | Fitness & Health | Elle Blonde Luxury Lifestyle Destination Blog

A drastic turn of events forced everyone to stay at home. You suddenly thought about the things you love doing outside and how you’re going to live without them. Oh, what about that gym membership? Come on let’s be real, how many times have you gone there to exercise? Do you miss the part about […]

How to Gain Muscle Mass Fast?

Healthy Lifestyle | Benefits of exercise for anti ageing | Fitness tips | Elle Blonde Luxury Lifestyle Destination Blog

Despite the general belief, growing muscle mass doesn’t necessarily mean changing the workout routine drastically or following a bland diet.  No matter if you are an experienced athlete or have just begun the gym journey, you should know a thing or two about bodybuilding, muscle mass increasing, and proper nutrition, before the next time you […]

How to Improve My Training Results?

How to improve your training results in 6 easy steps | Weight loss and fitness | Elle Blonde Luxury Lifestyle Destination Blog

Have you already started exercising, but you’re not satisfied with the results? Or maybe you’re planning to start working out, and you want to make sure you will be doing it as efficiently as possible? The truth is, it’s mostly about establishing the right routine. Of course, all people are different, and what works for […]

Can Meal Prep Companies Help You Lose Weight In 5 Days?

Balance Meals Meal Prep Company | Can you lose weight from meal prep? | Elle Blonde Luxury Lifestyle Destination Blog

January is always a great time for new starts, to reign it back in from weeks of eating your body weight in cheese boards and tins of Roses and to set intentions for the year ahead including your diet and meal prep.  I’ve made a promise to myself to ensure that I’m in the best […]