For Goodness Shakes….I’m COCONUT Obsessed

Although I posted about my Nutella obsession the other day, ate and drank too much at the Malmaison launch night and have been super naughty the last...
Protein World Wight Loss Meal Replacement Shakes | Fitness & Health | Elle Blonde Luxury Lifestyle Destination Blog

The protein brand of the Kardashians – shake yourself slim

Weight loss, weight loss, weight loss. It’s all over at the minute, isn’t it? After a few weeks of Christmas, excess everybody seems to be in full...

Challenge Yourself With These Top British Endurance Courses

Getting bored with your fitness regime? It isn't just you. Many people find themselves stuck in a rut when it comes to exercise, and it is one...

Finding A Workout That Works For You

So you’ve made the decision to start working out? Good for you! With that important decision out the way, it’s time to start considering your options. Do...
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Workout Wednesday: Finally getting that Summer body!

I've got into a habit of writing a 'Workout Wednesday' post. Well I've posted two. It's one more than one and if it happens more than once,...

How my Mother of All is getting on with her Mother of All; Round...

A big passion of mine in life is nutrition. As a sufferer of a gluten intolerance, I’ve done endless reading and research and I know only the...
Fitness, getting your summer body ready | Health & weight loss tips and advice | Elle Blonde Luxury Lifestyle Destination Blog

Fitness & Fashion Can Coexist: Pick Workout Wear That Makes A Statement

If you are a lady who loves to look stylish (aren’t we all?!), then the chances are that when it comes to your workout wear, you are...

The Worst Things That Can Affect Your Exercise Routine

Getting a good workout routine, as well as sorting out your diet is essential to a fit and healthy life. But unless you are Superman, having the...
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Workout Wednesday: Aaron Paul @ The Fitness Rooms, Benton

Since I began my entrepreneurial journey at the age of just 20 I've always been accompanied by the dreams and aspirations of fellow entrepreneur Aaron Paul. Who...
How to get toned thighs and leaner legs fitness guide | Elle Blonde Luxury Lifestyle Destination Blog

Exercises to achieve leaner legs

You have strong incentives to particularly focus on your legs when you exercise. As your legs comprise large muscles like glutes, quads and hamstrings, you can tone...