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That Big Fat Break

You know when you’re waiting for your big break? It’s kind of like that saying about men and buses. You wait and then two come along at...
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Turning up the training with EMS at KERN Fitness

As you know I’m always looking for ways to lose weight, improve my fitness, tone and strengthen especially with this year’s Great North Run edging closer and...
Tips for running the Great North Run (or any half marathon) | Elle Blonde | If you're looking to run a half marathon here are our tips for the Great North Run, including our 8 week half marathon running training guide FREE download | Fitness | Elle Blonde Luxury Lifestyle Destination Blog " Newcastle Upon Tyne, Millennium Bridge, Gateshead. Great North City Games

Tips for running the Great North Run (or any half marathon)

On Sunday I ran/walked/hobbled the Greatest Half Marathon in the World. Being from Newcastle ever since I can remember there’s been a huge excitement around...
Nootropics | How Supplements can help our bodies get the best from our mental and physical fitness | Elle Blonde Luxury Lifestyle Destination Blog

Boost Your Brain With Nootropic: What You Need to Know

From people facing exams to those trying to pull an all-nighter for a work project. More and more people who are looking for a brain boost are...
What do you need to become a qualifies personal trainer | Becoming a pt fitness | Elle Blonde Luxury Lifestyle Destination Blog

Could You Be A Personal Trainer?

If you have thought about starting a career in the world of fitness, there are many possible jobs you might be thinking about. One of...
Spa Breaks | Planning a Girls' Weekend Away can be difficult, we've got some tips to help relieve the stress | Travel Guide | Elle Blonde Luxury Lifestyle Destination Blog

The Top Fitness Trends For 2017

Just like everything else, the world of fitness has its trends and they’re changing year on year. New and innovative ways of improving the way...
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Rugby League: A truly Magic Weekend. ‘Try’ed it, liked it, converted.

We're only just recovering from one magical weekend. With over 62,000 Rugby League fans descending on the hallowed ground of St James' Park, Newcastle. We knew it was...
Fitness, getting your summer body ready | Health & weight loss tips and advice | Elle Blonde Luxury Lifestyle Destination Blog

Get Ready For Summer – Fit Body Tips

If you want to achieve that summer body that’s built to be shown off. Then you can’t wait until the last moment to start making changes in...

The Worst Things That Can Affect Your Exercise Routine

Getting a good workout routine, as well as sorting out your diet is essential to a fit and healthy life. But unless you are Superman, having the...
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Workout Wednesday: Finally getting that Summer body!

I've got into a habit of writing a 'Workout Wednesday' post. Well I've posted two. It's one more than one and if it happens more than once,...