You have strong incentives to particularly focus on your legs when you exercise. As your legs comprise large muscles like glutes, quads and hamstrings, you can tone them relatively quickly and see your overall figure significantly slim down, as a result, says Harper’s BAZAAR. However, getting leaner legs will require
Today brings us a fitness guest post from Katrina Rice who is a Mum and a freelance writer. She strongly believes in the concept of holistic wellness through healthy and natural living, travelling and immersing one’s self in new activities. A self-proclaimed health enthusiast, she hopes to inspire more people to
Disclaimer: These tickets were provided complimentary, all views are our own. Read more about disclosure here. We’re only just recovering from one magical weekend. With over 62,000 Rugby League fans descending on the hallowed ground of St James’ Park, Newcastle we knew it was going to be an epic weekend.
Last night I was lucky enough to be invited to a complimentary evening using the facilities at the new £8million redevelopment of Ramside Spa. Having previously stayed at Ramside a couple of times before the renovations had been completed I was yet to experience this new and exciting addition to