Some people worry about hair falling out. Genetics and ageing are both factors associated with causing hair loss. The underlying cause of hair loss will affect which therapies will be most effective. We’re going to share with you some great tips to help prevent hair loss and suggest ways to regrow your hair.
A Mediterranean Diet
A 2017 report in the Archives of Dermatological Research found a correlation in the Mediterranean diet between herbs and vegetables and a reduced risk of androgenetic alopecia or baldness of the form in males. Choose lots of lean protein and fresh vegetables rich in oils and nutrients to add to your diet.
Trying Light Therapy
LED light therapy will increase the hair density according to a 2014 report. That applies to people with loss of hair related to chemotherapy or genetic hair. A considerable amount of work has been carried out while getting to the bottom of light therapy for hair loss. The researchers continue to advocate for light therapy.
The cherry on top? It’s completely free of any side-effects so is worth trying if you’re worried about hair loss.
Trying a Scalp Massage
A small study in nine healthy men found that a 4-minute daily scalp massage had actually stimulated hair growth.
As promising are these results, researchers would need to review larger samples to decide whether scalp massage is useful for hair loss. But if you’re looking to stimulate your scalp then try a daily head massage and report back to us if you think it’s working.
Taking Multivitamin Supplements
Several years ago, studies suggested vitamins help prevent hair loss. A study in Dermatology and Therapy looked at the function of different vitamins and minerals to prevent hair loss. It remains unclear what role vitamins and minerals play in hair loss. However, vitamin deficiencies can also be a hair loss risk factor, this ties in with adding vital nutrients into your diet. Some of the vitamins and minerals which may benefit include:
- Vitamin B
- Vitamin D
- Vitamin A
- Vitamin C
- Vitamin E
Anyone who is considering taking a multivitamin supplement should first speak with a doctor. The best products contain a single dose of all or most of the recommended daily amounts of each vitamin and mineral.
Using Coconut Oil for Damaged Hair
A 2018 study found coconut oil could help prevent hair loss due to ultraviolet light damage or grooming habits. Further work is needed to confirm this, though.
Applying coconut oil to the scalp may make hair stronger and prevent damage loss.
Caring for Scalp
Taking care of the hair and scalp can also help prevent hair loss. This also can enhance hair growth. Keeping the hair and scalp clean can also prevent hair loss and injury.
Some medicated shampoos and conditioners could be preventing hair loss, according to a 2015 review. This can also help to avoid painful treatments, such as fire, curling, and dyes.
Taking Hair Loss Medication
There are some topical hair loss prevention drugs available over the counter (OTC).
Minoxidil is the preferred treatment for androgenetic alopecia in both men and women, according to a 2019 review of the studies. The active ingredient in Rogaine is minoxidil.
The study indicates that doctors often use minoxidil to treat other hair loss causes, for example, from chemotherapy. The review authors note that further research into minoxidil could be beneficial.
Finasteride is yet another hair loss drug on the scalp. Research in Dermatology ‘s Indian Journal found that finasteride was beneficial for scalp hair regrowth. However, finasteride cannot cause hair to regrow in other areas of the body.
Using Onion Juice on the Scalp
Onion juice can affect hair loss positively. Researchers found in a small, older study that applying onion juice to the scalp improved hair regrowth with patchy alopecia in both men and women.
After 6 weeks, nearly 80 percent of participants using onion juice reported changes.
Eating Extra Protein
Eating more protein and a Mediterranean diet will reduce the risk of hair loss.
A research in 2017 showed that many hair-losing participants had small intakes of protein and amino acids. Specialists need to carry out additional studies to legt people know whether nutritional deficiencies do relate to hair loss.
Reasons Behind Hair Falling Out
Hair develops and eventually falls out of its regular cycle. It can build up on hair brushes, pillows, or drains from the tub.
Most people do not note the inevitable hair loss that occurs every day. The thickness of the hair and hairline usually remains the same.
More likely, people would experience excessive hair loss. This is an excellent time to take steps as could be due to a disease underlying it. Symptoms of excessive hair loss include:
- Losing Patches Of Hair
- Sudden Loss Of Hair
- Noticeable Thinning
There are several potential causes for the hair loss being severe. Genetics accounts for one of the most common reasons. Pattern baldness affects up to 50 percent of men and women, according to a 2019 study.
Commercial products might help slow this kind of balding down and treat it. Rogaine is one such example of these products. The baldness of patterns occurs slowly with ageing. Some more immediate causes of hair loss include:
- Chemotherapy or radiation therapy
- Emotional or physical stress
- Medications for blood pressure or cancer
- Some hairstyles, such as cornrows or tight ponytails
- Hormonal changes, such as thyroid issues or menopause
The Bottom Line
Hair falling out is a common occurrence, particularly from baldness in the pattern. Those who are searching for a product to help avoid or regrow hair have many choices. Each option will vary in efficiency from person to person.
Before starting a new hair loss treatment or taking supplements, people should talk to a doctor.
Have you experienced your hair falling out? If so what methods have you tried to reduce hair loss? We’d love to know in the comment section below. As always, if you’ve found this article about hair falling out of any value we’d love for you to share it with friends and family and across social media.