Have you already started exercising, but you’re not satisfied with the results? Or maybe you’re planning to start working out, and you want to make sure you will be doing it as efficiently as possible? The truth is, it’s mostly about establishing the right routine. Of course, all people are different, and what works for you may not work as well for somebody else, but there are some general rules that you may follow to improve your training results, both right away and in the long term.
Know your goal
You may be sweating for hours and feel exhausted for the rest of the day, but if you do the wrong exercises, you won’t achieve what you have planned. That’s why it’s essential to do the proper research or even schedule a consultation with a professional trainer. Make sure your workouts are tailored to your needs, capabilities, and your goal. For example, if you want to be stronger, you will need to focus on heavy resistance training; preparing for a marathon will require you to do long runs with short intervals of intense speeding. Also, don’t overestimate your capabilities or you risk hurting yourself. Keep it slow but regular.
Switch to a healthy lifestyle
Forcing yourself to live on a new, fancy diet while dreaming about a burger won’t get you very far. While it may be hard to switch at the beginning, and you will undoubtedly need some time to adjust, you need to lead a healthy lifestyle quite naturally. Even cheat days are alright, as long as they happen only from time to time. For the rest of your days, you will need to embrace living healthy. What does that mean?
Contrary to what some influencers want you to believe, there is no one universal diet that will work for everybody. All people are different, and so are their nutritional needs. It’s vital to provide your body with everything it needs to stay healthy; that’s why you should always keep in touch with a specialist. Listen to what your body wants, what works best for you, and what makes you feel good physically.
Limit your alcohol intake, don’t skip training and control how much sleep you get every night (ideally, it should always be the same or a similar number of hours). Your body needs a good routine to stay healthy (and to start burning calories efficiently).
And remember that under-eating may be as dangerous to your health and weight loss goal as over-eating.
Choose the right supplements
No supplement is capable of miracles, but if you choose the right product after a consultation with your primary care physician and a nutritionist, you may be able to support your efforts. Of course, you will still have to combine it with the proper exercises and a healthy diet, but it may contribute significantly.
For example, visit https://thesupplementreviews.org/fat-burners/ to know some of the best fat burners available on the market right now if you think you don’t lose weight as you should (let your doctor be the judge of the tempo, though). Protein powder may help you maintain strong and lean muscles; creatine can make you stronger and more efficient, while magnesium contributes to cellular metabolism. Remember to speak to an expert first.
Stimulate your body
While your body loves the routine when it comes to sleep, schedule, and nutrients, it doesn’t need it when you’re in the gym. In order to achieve your ideal weight and maintain it, you have to make sure that your training plans are diversified. After some time, your body adapts to specific exercises, and they are no longer as efficient as they used to be. So make sure to change your gym routine and sets of activities on a regular basis.
Save time by exercising intensely
You don’t need long hours of exercise to achieve your goal. On the contrary — your body is at its best during the first 30-40 minutes of training. Then, it starts producing cortisol that may attack your muscles and slow your metabolism. To make sure your training is as efficient as possible, make sure to work out intensely and regularly. A half an hour a day may do wonders to your health and figure.
The best workout to follow daily, or almost daily, is the interval training. Mix high-intensity exercises with low-intensity “breaks” to benefit your heart and muscles and increase fat-loss. It’s hard to believe, but you will actually lose calories quicker while also saving some time.
Enjoy it
It’s true! If you enjoy your training, you stress less, which is not only healthier for your overall condition, but it can also improve your training results. So make sure you do something you like and good luck!
Have you struggled with training to get the results you desire in the past? Why not switch it up and let us know in the comments section below what you’ve tried and if it has or hasn’t worked for you. As always, if you’ve found this article of any value we’d love for you to share it across your social media channels and beyond with friends and family.
This is super great stuff, I am currently on my weight loss journey. I agree that combined exercise and healthy diet is important.
It does not have to be 1000 steps or anything like that. But start with a small thing such as walk in the park and maintain the momentum and improve on a daily basis. Weight loss should be enjoyable and rewarding at the end. Also, small habit such as keeping fruit in the fridge and healthy snacks such as roast almond can give you huge pay off in the long term.
One other thing can help is that starting a diet journey with a written plan and a journal. You want to come up with a system that you can follow and adjust based on your situation. I keep a list of exercises, progress and food recipe that help me with my diet. Personally I follow all in one guide from fatlosshabbit.com, it makes everything easier when they are in one place.
Found this really interesting, thanks for sharing!