Almost everybody knows the frustrating feeling of having acid reflux – either connected with eating out or a stomach disorder. Sometimes the symptoms are mild and disappear after a few hours, but there are cases when acid reflux can be a real problem. Since it can be extremely annoying and cause the feeling of discomfort, below you can find some tips or how to get rid of acid reflux almost immediately and prevent it in the long run.
What exactly is acid reflux?
Acid reflux is, in medical terms, is a state when the acid produced by the digestive system (usually in the stomach) moves up into the oesophagus. This causes unpleasant symptoms like chest discomfort and the feeling of burning. This may go along with the loss of appetite and nausea.
Causes for acid reflux may be various – it occurs quite often after eating a big meal or lying down after a meal, not drinking enough water, eating certain products (for example chocolate, spicy or fatty foods), or taking medication. It may also be a sign of a more serious disease, such as stomach or oesophagus cancer. In this case, some additional medical examinations need to be introduced quickly.
How to get rid of it?
There are various methods that help in fighting acid reflux. When the symptoms are mild and don’t occur regularly, it may be enough to take some OTC medication, so you can start off with, for example, buying domperidone. It’s a drug used in treating vomiting and nausea. But apparently, it’s better to use some prevention techniques that minimise the acid reflux symptoms on a daily basis.
Control your meals
To minimise the risk of the unpleasant burning in your stomach, try to plan carefully all the meals and snacks. Avoid fatty or spicy products, including fast food and too much meat. When you eat things that are difficult to digest, they irritate your stomach and may cause reflux and nausea.
Drink a lot of water
It’s no secret that drinking the right amount of water every day is one of the key elements of a generally healthy lifestyle. Ideally, you should drink about 1.5 – 2 litres of water every day. It helps your digestive system work properly and provides appropriate hydration level. Also, it softens the food that goes to the stomach, which additionally prevents acid reflux symptoms. You should also avoid carbonated drinks – carbon dioxide sends acid into the oesophagus.
Try to keep fit
Being overweight is a factor that facilitates reflux. Why? Obesity lowers the strength of muscles in the digestive system and therefore makes it easier for the acid to get into the oesophagus. Apart from that, keeping fit is healthy for the body itself, so there’s no time to hesitate.
Smoking is not healthy in general, but in the context of the acid reflux, it’s another dangerous factor. Nicotine may cause loosening of muscle strength, so as a result, also the unpleasant feeling in the stomach.
Change your clothes
Seriously – clothes do play a major role in stomach problems. If you wish to avoid reflux, try to change your tight-fitting outfit into more relaxed, loose clothes. Your stomach will be grateful!
Slow down a little
Moving fast after a proper meal may not be the best option if you suffer from acid reflux. Try to avoid running or working out right after eating, especially if your training involves bending over or exercising stomach muscles heavily.
You may try some of the methods listed above the next time you observe acid reflux symptoms. They are easy to introduce and some of them work almost immediately It’s good to remember, though, that changing a lifestyle into a generally healthy one, drinking lots of water, keeping a proper, healthy diet and avoiding unhealthy substances such as alcohol, junk food, coffee or cigarettes, can minimise the risk of acid reflux in the future. It’s all the matter of reason and balance!
If none of the mentioned methods seems to work, you can try consulting a doctor who will introduce appropriate therapy, and, possibly will advise taking some further tests and medical examinations. These include for example MRI test, gastroscopy or even surgical treatment in more severe cases. Some medications may also cause reflux – they include for example estrogen, antidepressants and some kinds of painkillers.