Look no further than the kitchen if you are searching for the secret to radiant, healthy skin. The food that you eat is just as important as the lotions and creams you use on your face when it comes to getting a healthy glow. If this is important to you, antioxidants are crucial as they fight free-radicals which can cause the skin to age prematurely. Vitamin A, fibre and lycopene are also complexion savers. Your skin will therefore definitely benefit from supplementing certain antioxidants and vitamins. Either through quality, natural supplements (click here for more info on how to choose the best quality supplements) or through your diet.
If you want to find out what foods will make you glow from the inside, read on.
First of all, some of the most powerful antioxidants out there, namely polyphenols, are found in green tea. You can try to up your polyphenol intake by switching one cup of coffee with green tea per day. Or pour green tea over ice as an alternative to juice or soda. Read more about the proven benefits of green tea.
Even though all types of honey can be beneficial for your skin, manuka honey most notably seems to be the best. It is produced by bees that pollinate the manuka bush in New Zealand. The antioxidants found in Manuka honey are exceptionally good at reducing and binding to free radicals. This is really important as free radicals destroy elastin and collagen which is supposed to keep the skin supple and smooth. It can certainly be drizzled onto plain yoghurt or stirred into a cup of green tea.
A lot of lycopene can be found in tomatoes. It works like an internal protector to help guard your skin against ageing effects that come with sun exposure and sunburn. You can try to cook up a zesty sauce made with basil, garlic and tomatoes if you want to include more tomatoes into your diet. Another option is to roast grape tomatoes and drizzle it with olive oil for a tasty yet simple dish.
Cucumbers consist of 95% water. Which means that it will help to keep you hydrated. Hence it will keep your skin healthy and able to retain moisture. Luckily, it is quite easy to incorporate them into meals by simply adding a few slices to wraps, sandwiches and salads for a hydrating boost.
Sweet potatoes are an excellent source of beta-carotene. Beta-carotene gets converted into vitamin A. An antioxidant which has anti-inflammatory properties and which fights free radical damage. You can bake them in the oven and top it with Greek yoghurt for a protein and vitamin-packed treat.
The omega-3 fatty acids found in fish, make your complexion look more even and clearer and it also reduces inflammation. The risk of skin conditions associated with inflammation is greatly reduced by these fatty acids, such as eczema and rosacea. Try to eat two servings of fish (herring, trout, salmon) once a week. If you don’t like fish or if you are a vegan, many nuts and seeds are also packed with omega-3’s.
Water will keep your skin hydrated therefore meaning that it will appear more supple and smoother. If you don’t like the taste or struggle to drink enough, try flavouring it with veggies or fruit. It can be infused with strawberries, basil, cucumber or blueberries to encourage you to drink more throughout the day. Check your urine colour to ensure you are drinking enough and remember to drink more when you exercise or when it’s hot.
Blackberries, raspberries, strawberries and blueberries are loaded with flavonoids, polyphenols and antioxidants which fight free radicals and help to slow down the ageing process. It can be blended into your morning smoothie or a bowl can be kept on your desk to encourage healthy snacking.
If you consume too much refined sugar, it can trigger the process of glycation. This is where sugar molecules bind to collagen in your skin, making them deformed and stiff. This causes the skin to age prematurely. Avoid processed sugar and therefore stick to sweet fruits and vegetables. If you want to keep your skin looking fresh, healthy and young.