Whether you are starting a new job, embarking on a yearly trip, or are looking to cross some things off your bucket list, it’s no secret that your 20s are some of the most exciting years of your life. With a new sense of purpose, many 20-somethings often face challenges that come with the excitement of young adulthood.
Regardless of whatever your plans may be, this is also the period where your lifestyle and habits can affect your later years. Slathering on AGE 20’s cosmetics seem like an appropriate help to the cause. Whether it’s your diet or exercise regimen, your body, especially your skin, in your 20s is also encountering some changes as well.
Here are some important things you need to know about taking care of your skin in your 20s:
1. Prevention is Key
Did you know that collagen stops producing after you turn 25? Collagen is the most abundant protein in our bodies and is responsible for providing structure to our hair, skin, nails, and bones. This compound is also responsible for making our hair shine, our skin glow, and our nails strong.
As we grow older, the amount of stress we put on our bodies can affect the collagen production. To keep our skin looking young and fresh, add in some collagen-boosting foods like fish, dark green vegetables, berries, and citrus fruits. You can also invest in some creams and serums with collagen for daily use.
2. Use Gentle Products
Avoid using harsh products that contain chemicals that peel and strip your skin’s natural oils. Instead of using harsh scrubs, use AHA and BHA-containing products to remove dead skin cells while also keeping your skin looking fresh and radiant. Don’t strip your skin of its natural repair properties.
3. Establish a Skincare Regimen
When it comes to establishing your own personal skin care regimen, it is important to first know what kind of skin you have and what your most common issues are. If you have oily skin, you may want to invest in anti-acne products and switch heavy cream moisturizers to gels. For dry skin, focus on products with hydrating formulas to exhibit a radiant glow. There are countless products available so don’t be afraid to mix and match until you find out which works best for you. Make sure to do your research before making an expensive purchase!
4. Establish Healthy Habits
It’s no secret that beauty comes from the inside and out which is why your 20s is the perfect time to start establishing healthy habits. Other than maintaining a proper diet and exercise, certain changes like giving up smoking and switching your sugar-laden sodas for water can make a huge difference! Other habits you can use also include: removing your makeup before going to bed, getting a full 8 hours of sleep each day, drink 8 glasses of water a day, and pamper your skin with a facial mask once a week to reduce lines and wrinkles!
5. Protect your skin from the sun
Getting a healthy dose of sunlight each day is a great way to get some Vitamin D but overexposure to the sun can increase your chances of hyperpigmentation and premature ageing. To combat these harmful effects from UV rays, several companies offer sunscreens or sunblocks with high levels of SPF that can protect your skin throughout the day. Reapply as needed to keep your skin safe.
6. Choose makeup staples
Many 20-somethings often experiment with makeup and different styles. When it comes to keeping your face looking young and fresh, invest in high-quality lightweight foundations and stick to natural tones. Additionally, you can also make the switch to non-comedogenic makeup which contains ingredients that do not clog up your pores.
7. Start early
Start your anti-ageing regimen as soon as you hit your 20s. For people who may be overwhelmed with the countless amounts of products, start first with a product that contains vitamin C and other antioxidants. These products help prevent premature ageing by preventing oxidative damage that usually leads to fine lines and wrinkles. Don’t be afraid to find out which works best for you.
Additionally, women in their 20s should also consider investing in eye cream products. Many of us tend to work overtime so the best way to keep this sensitive area protected is to add an effective eye cream to our skincare regimen.