Toning Up & Slimming Down: Which Exercises Are Best?

We all want to look and feel good, and for us girls, a big part of that is our bodies. We want a figure that’s toned, trim, and often many of us who are influenced by the world of celebrity lust after a look that’s free of any visible fat. The problem is that getting into shape and toning up isn’t as easy as you would think. If you’re doing the right workouts for the right amount of time, getting in shape is simple. However, a lot of us, aren’t doing the right workouts, and this is why we’re not seeing results.

To help you achieve the results that you want - a slimmer and more toned figure - here are some of the best exercises to try. As well as a few useful tips that will help to make your journey to a healthier and stronger body, easier.

Sign up to your local gym

The first step to take is to sign up to your local gym, such as 247 Fitness. If you’re already a member, then you need to start using your gym more. If not, you need to find a gym that meets your needs and is close enough by to drop into whenever you want to workout. Of course, a gym membership isn’t essential, you can workout at home or in your garden. However, if you’re paying for a gym membership, you’re more likely to work out regularly. This is because you won’t want to waste your money paying for something that you don’t use.

Be smart about how you workout

When it comes to burning more calories, the best thing you can do is workouts that combine cardio and strength. The reason things like CrossFit, are so effective for weight loss is because they’re a mixture of cardio and strength training. These kinds of workouts make it much easier to burn fat. Circuit training is another good option; because they are an intense form of workout. Studies have shown that the more intense a workout, the more fat and calories will be burned. Another option for burning fat quickly is to use a jump rope and skip as fast as you can for a set period of time. Ten minutes of jumping rope burns 125 calories, as well as burning fat at the same time. Be smart about your workouts and you can tone up and slim down easily.

Exercise regularly

The most important thing when it comes to toning up and slimming down is exercising regularly. The more regularly you workout, the quicker it will take you to shed any extra weight and get into better shape. Aim to do at least three hours of exercise a week; this should be made up of a combination of aerobic exercise and strength training. The more regularly you exercise, the quicker you’ll achieve the body of your dreams, it’s as simple as that.

So there you have it, the best ways to slim down and tone up as quickly as possible. Take the above advice on board and you can sculpt your body and turn it into the figure you’ve always dreamed of having.